This weeks goals:
Starting today ...
- At least 12,000 steps a day
- Salad and/or veggies at least 4 days this week
- Breakfast (yoghurt or eggs) at least 5 days a week
- At least three days with no lollies and/or chocolate and/or sweets
- Work on cutting down Coke
- At least 2L of water a day.
I will check in next Sunday to mark my progress ...
Little steps :-) Little changes, a bit at a time.